Before my Tuesday night run, I decided to make sure that I had positioned my orthotics correctly within my shoes. Instead of placing them all the way at the back, I moved them forward so that they fit the shapes of my arches better. I also tied my shoes tighter just to ensure that the orthotics wouldn’t slide back.
Well, it worked. I was able to run the entire time without foot pain. I did have some pain in my left calf, some of which went away with stretching.
As usual, I ran three miles. I ran a bit faster than I had been lately, finishing my run in a little under 34 minutes.
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