This morning I had a good run in the rain. I was surprised to see perhaps a dozen-and-a-half runners on Forbidden Drive, because today was Philadelphia’s Broad Street Run. Surely the hard core would be there, right? Well, perhaps most of them were.
As I did yesterday, I ran at a slower, steady pace. Although I’d planned to alternate two minutes or running with one of walking, I was surprised to find myself frequently running two-and-a-half minutes before glancing at my watch. Further, the thirty seconds off between runs seemed to be sufficient time off between runs. Not once, I think, did I find myself getting tired toward the end of each run. So maybe it’s time for me to experiment with longer runs.
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