I don’t know why, but I was awfully fidgety today. At any rate, I felt like a bundle of nervous energy from the middle of the afternoon until about 7:15 when I finally started my run.
And I had a good run. I’m sure that having rested yesterday and the dry, pleasant conditions contributed to my performance.
I ran a harder than usual: my heart rate was in the 140s for much of the time, although I made efforts to slow down so I could return to the aerobic zone. I also ran longer than usual: about 37 or 38 minutes.
The weather the next two days is also supposed to be nice. So I’m looking forward to what I hope are two more good runs before my next rest day.
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